3æãã©ã³ã¹ããŒã«ã¬ãã¹ã³æ¥çšïŒ
3æã®ã¬ãã¹ã³æ
å ±ã§ãïŒ 3/7ïŒæ°ŽïŒ 10ïŒ30-11ïŒ30 3/10ïŒåïŒ 10ïŒ30-11ïŒ30 3/22ïŒæšïŒ 10ïŒ30-11ïŒ30 å°ãããåãããããŠã倧äžå€«ã§ãã èšå
ã¯ãããŸããããè¿ãã«ãåãããèŠå®ã£ãŠãã ããã...
åçš®åé£ããã©ã³ã¹ããŒã«é¢šæ¯
JEUGIAã«ã«ãã£ãŒã€ãªã³ã¿ãŠã³åçš®ã«ãŠããã©ã³ã¹ããŒã«ã¬ãã¹ã³ãè¡ã£ãŠããŸãã åé£ãã¯ã©ã¹ãšå€§äººã¯ã©ã¹ã®ïŒã¯ã©ã¹ããããŸãã åé£ãã¯ã©ã¹ã®é¢šæ¯ããã·ã£ãªð· ããã®çãã¬ã®ãããããŠããŸãð éã³ãªããã§ãããããããŠãã姿ã«çãããŸããðµ...
皲沢ã§ãã©ã³ã¹ããŒã«ïŒãºã³ãã¬ãã¹ã³éè¬ïŒ
ïŒæãããåéã«ã«ãã£ãŒã»ã³ã¿ãŒã§ ãã©ã³ã¹ããŒã«ãšã¯ãµãµã€ãº ZUMBA®(ãºã³ã) ã®ã¬ãã¹ã³ãå§ãŸããŸãïŒ äœéšäŒçããããŸãã®ã§ãæ¯éãè¶ããã ããïŒïŒ ----------------------------------------- ã皲沢ãâ
倧人ã¯ã©ã¹â
...
â åå€å±æ¥ â åé£ããã©ã³ã¹ããŒã«
åå€å±æ¥ ã€ã³ã¿ãŒãã·ããã¯ã¹ã«ã«ãã£ãŒã»ã³ã¿ãŒã«ãŠãåé£ãOKãã©ã³ã¹ããŒã«ãšã¯ãµãµã€ãºãå§ãŸããŸãïŒ ã·ããã¯ã¹ãšèšãã°ã«ã©ãªã±ð€ã§ãããã«ã«ãã£ãŒæ宀ãè¡ãããŠããŸãâ« ãåæ§é£ãOKã®ãã©ã³ã¹ããŒã«ãšã¯ãµãµã€ãºã¯ã â°ç¬¬1.3éææ¥ã10ïŒ30-11ïŒ30...
æ¥æ¥äºåé£ããã©ã³ã¹ããŒã«
æ¥æ¥äºã®æå®®ãµãããã®å®¶ã«ãŠãåé£ããã©ã³ã¹ããŒã«ã§ããïŒ åäŸéã¯ããã©ã³ã¹ããŒã«ã§éªã ããŸãäœã£ãŠã¿ãã⊠çãã¬ãäžç·ã«ãã£ãŠã¿ãã⊠ãšïŒæéã®ã¬ãã¹ã³ãéãããŠããŸããð ãåãããããŠãéåã§ããŸãããŒâª äžç·ã«éåããŸãããïŒ ã¬ãã¹ã³æ¥çšã¯ð...
å¯å ãã©ã³ã¹ããŒã«ã¯ã©ã¹éè¬ïŒ
å¯å
ã«ã«ãã£ãŒã»ã³ã¿ãŒã®ãã©ã³ã¹ããŒã«ãšã¯ãµãµã€ãºãéè¬ã«ãªããŸããïŒ ååäœéšäŒã®ããšãåå ããŠããã ããæ¹å
šå¡ãå
¥äŒããŠãããŸããâ« æ°ãã«äœéšã®æ¹ãåå ãããäžç·ã«åŒŸã¿ãŸããâš ãããŠãä»åã¯æ宀ã®å
¥ãå£ã«ã¬ãã¹ã³åãæ²èŒãããŸããð...